So you’ve made the choice to make a change. Congratulations! But how can you actually go about making your dreams come true? Whether you are looking for a hot, toned body or just want to reduce your risk of serious health complications, it’s never too late to get started. Check out these seven tips to get you on your way to the look you’ve always wanted!
1. Drink Water
Hydration is perhaps one of the most overlooked aspects of health. If you don’t drink a lot of plain water, give it a go – you might find that you crave less food throughout the day, have more energy and feel less bloated. Water is essential for both the transportation of important nutrients and for flushing out toxins, so you may also find that your skin looks healthier as well. Wins all round!
2. Cut the Crap
If you smoke or drink a lot, bad news – your habits may be hindering your ability to reach your goals. Cutting down on or completely eliminating these lifestyle choices can help you live longer and achieve a body that is as healthy as you want it to look.
3. Work Out
Exercise is a key part of any good health regime. It doesn’t matter so much what you do, but more just that you do it! Find an activity that you enjoy so you’re more likely to stay motivated, and make a commitment to doing it. Join a sports team, go for a walk or jog, or sign-up to a cool gym. If those sorts of public exercising don’t really appeal to you, you can always pick up some basic gym equipment from somewhere like Fitness Market and tone up at home.
4. Eat Nutritious Food
Eating good food is another part of the health puzzle. While you can technically eat whatever you want to and lose weight if you follow the theory that it’s all calories in versus calories out, it makes sense to fuel your body with good-quality nutrient-dense food that will aid all of your systems and organs. Lean protein, healthy carbs and a wide range of fruits and vegetables will all play a part in getting the body you’re dreaming of.
5. Catch Enough Z’s
Don’t underestimate the value of a good snooze! Your overnight sleep quality and duration impacts heavily on your weight and overall health – at key points of your sleep cycle, hormones like Human Growth Hormone (HGH) are released, and these help your body recover, repair and rebalance.
6. Create Routines
Routine has been described as the key to success by many who have walked this path before. By creating a pattern of behaviours that support your goals, you are taking a proactive approach to your health. For example, if you know that you need to work out immediately after work, you can make sure your gear is ready and you leave on time to keep to your schedule. If you leave it vague and don’t plan a time to exercise, you may not be prepared when an opportunity arises, and you might end up skipping. The same sort of situations are common with food and sleep as well. Planning is paramount!
7. Surround Yourself with Positive Influences
If your friends are the type of people who indulge in unhealthy behaviours (both physical and mental) then perhaps it is time to find a new circle of friends. You don’t necessarily have to ditch your existing group, but by having people around you who are supportive and live life in a way that aligns with your personal objectives, you are much more likely to succeed. It might be a simple as going out to eat at a healthy restaurant instead of binge drinking and eating kebabs.
Getting the body you have always wanted is hard work, but if you follow these tips you will be a few steps closer to achieving your goals. Have you transformed your body? Share your results and best tip in the comments!